Conversion Calculator

Amount of nutrients in 100 g (grams) of Lamb, New Zealand, imported, kidney, raw.

Nutrient	Amount and Unit	Percentage
Water	81.02 g	81.02%
Energy (calorie)	84 kcal
Energy (joule)	351 kJ
Protein	15.21 g	15.21%
Total lipid (fat)	2.54 g	2.54%
Ash	1.19 g	1.19%
Carbohydrate, by difference	0.03 g	0.03%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	8 mg	0.01%
Iron, Fe	6.6 mg	0.01%
Magnesium, Mg	16 mg	0.02%
Phosphorus, P	245 mg	0.24%
Potassium, K	231 mg	0.23%
Sodium, Na	168 mg	0.17%
Zinc, Zn	1.81 mg
Copper, Cu	0.361 mg
Manganese, Mn	0.084 mg
Selenium, Se	93.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.413 mg
Riboflavin	1.279 mg
Niacin	8.426 mg	0.01%
Pantothenic acid	3.207 mg
Vitamin B-6	0.173 mg
Vitamin B-12	50.37 µg
Vitamin A, RAE	61 µg
Retinol	61 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	204 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.42 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin D	5 IU
Fatty acids, total saturated	0.768 g	0.77%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.009 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.003 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.022 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.282 g	0.28%
17:0 heptadecanoic, margaric fatty acid	0.029 g	0.03%
18:0 octadecanoic, stearic fatty acid	0.385 g	0.38%
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0.021 g	0.02%
24:0 saturated fatty acids	0.019 g	0.02%
Fatty acids, total monounsaturated	0.391 g	0.39%
14:1 monounsaturated fatty acid	0.005 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.016 g	0.02%
16:1 cis monounsaturated fatty acid	0.008 g	0.01%
16:1 t monounsaturated fatty acid	0.008 g	0.01%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	0.362 g	0.36%
18:1 cis	0.325 g	0.32%
18:1 trans	0.037 g	0.04%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.008 g	0.01%
Fatty acids, total polyunsaturated	0.54 g	0.54%
18:2 undifferentiated	0.166 g	0.17%
18:2 n-6 c,c	0.151 g	0.15%
18:2 conjugated linoleic acid (CLAs)	0.015 g	0.02%
18:2 t,t	0 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.05 g	0.05%
18:3 n-3 c,c,c (ALA)	0.05 g	0.05%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0.009 g	0.01%
20:3 n-3	0 g
20:3 n-6	0.009 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.143 g	0.14%
20:4 n-6	0.143 g	0.14%
20:5 n-3 (EPA)	0.093 g	0.09%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.044 g	0.04%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.036 g	0.04%
Fatty acids, total trans	0.046 g	0.05%
Fatty acids, total trans-monoenoic	0.046 g	0.05%
Fatty acids, total trans-polyenoic	0 g
Cholesterol	369 mg	0.37%
Tryptophan	0.168 g	0.17%
Threonine	0.726 g	0.73%
Isoleucine	0.681 g	0.68%
Leucine	1.175 g	1.18%
Lysine	1.329 g	1.33%
Methionine	0.496 g	0.50%
Cystine	0.199 g	0.20%
Phenylalanine	0.599 g	0.60%
Tyrosine	0.527 g	0.53%
Valine	0.775 g	0.78%
Arginine	1.024 g	1.02%
Histidine	0.322 g	0.32%
Alanine	0.756 g	0.76%